Benefícios da Lentilha

🌱 Você conhece os benefícios da lentilha? Esse grão é um alimento repleto de nutrientes essenciais que ajudam na sua saúde! Vamos descobrir mais? 🤩

🥗 A lentilha é uma ótima fonte de proteína vegetal e fibras, ajudando na digestão e no fortalecimento dos músculos. 💪✨

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💚 Por ser rica em fibras e antioxidantes, a lentilha contribui para a saúde cardiovascular e ajuda a controlar o colesterol. 🫀💚

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⚡ Energia para o seu dia! Com carboidratos complexos e ferro, a lentilha fornece energia duradoura e previne o cansaço. Ideal para quem tem uma rotina intensa! 🔋✨

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🥦 Cheia de nutrientes! Além das proteínas, a lentilha contém vitaminas do complexo B, ferro e zinco, fortalecendo sua imunidade e disposição! 💪💥

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🍽️ Que tal incluir lentilha no seu dia a dia? Esse grão versátil pode ser usado em saladas, sopas ou pratos principais. Aproveite todos os benefícios! 😋🌿

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