Como consumir  Chia

Vamos falar sobre a chia? Essa semente poderosa está cheia de benefícios para a saúde! Mas você sabe como consumi-la?

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Misture no iogurte! Adicione uma colher de chia ao seu iogurte favorito para um café da manhã mais saudável e cheio de fibras.

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Adicione em saladas! Polvilhe chia sobre suas saladas para um toque crocante e um boost de nutrientes.

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Pudim de chia! Misture chia com leite vegetal, deixe na geladeira por algumas horas e pronto, um pudim delicioso e saudável.

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Inclua em receitas! Adicione chia na massa de pães e bolos para um toque especial e nutritivo.

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Agora que você sabe como consumir chia, que tal experimentar essas dicas? Aproveite todos os benefícios dessa super semente!

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