Como consumir Sementes de Melancia

Já pensou em aproveitar as sementes de melancia? Elas são cheias de nutrientes e super versáteis na cozinha. Vamos te mostrar como consumir e aproveitar ao máximo!

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Toste as sementes no forno com um pouco de sal para um snack crocante e saudável. Perfeito para substituir chips!

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Transforme as sementes em farinha! Triture bem e use em receitas de bolos, pães e smoothies para um boost de nutrientes.

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Experimente o chá de sementes de melancia! É fácil de fazer e ótimo para a saúde dos rins. Ferva as sementes por 15 minutos e pronto!

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Adicione sementes de melancia às suas saladas para um toque crocante e nutritivo. Elas combinam bem com qualquer mix de folhas.

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Gostou das dicas? Comece a aproveitar as sementes de melancia hoje mesmo e compartilhe essas ideias com seus amigos!

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