O que são Oleaginosas?

🥜🌰 O que são oleaginosas? Descubra tudo sobre esses alimentos incríveis que fazem bem para a saúde e são deliciosos! Vamos conhecer seus benefícios juntos? 💪😋

As oleaginosas incluem nozes, castanhas, amêndoas e sementes. 🥜🌰 São ricas em gorduras boas, vitaminas e minerais essenciais para o corpo. 🌿

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💓 Consumir oleaginosas regularmente ajuda a proteger o coração, pois reduzem o colesterol ruim (LDL) e aumentam o bom (HDL)! 🌰💪

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Quer mais energia? As oleaginosas são ótimas fontes de proteínas e fibras, proporcionando saciedade e disposição ao longo do dia! ⚡💪

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Você pode incluir as oleaginosas em saladas, iogurtes, snacks e até receitas doces e salgadas. 🥗🍽️ Versáteis e deliciosas!

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Agora que você conhece os benefícios das oleaginosas, que tal adicionar essas delícias na sua rotina? 🌰💚

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